The Five Phases Of Losing WeightHow we take our member through a weight loss process that sticks.Nov 5, 2020Nov 5, 2020
How 6.5% Of Your Holidays Can Derail Your ProgressWhy waiting for January to start your resolution is the best way to fail.Oct 28, 2020Oct 28, 2020
How An Instagram Post Helped Me Lose WeightAnd how another one kept me going.Sep 30, 2020Sep 30, 2020
Feeling Blue? Do These 5 Things.As the seasons change and the days become shorter many of us suffer from SAD (Seasonal Affective Disorder). It can happen to many of those…Sep 14, 2020Sep 14, 2020
How To Bounce Back After A Crazy WeekYou’ve started a new job, you’re moving, work is causing you to travel more often, you’re visiting family. These are all fantastic reasons…Aug 27, 2020Aug 27, 2020
Published inBODZii Nutrition & LifestyleThe Importance Of Objective Data In Your Health and Fitness JourneySelf-love and body positivity culture has been one of the best things that could have ever happend to the world of dieting. No longer are…Jul 15, 2020Jul 15, 2020
How We Screw Up Goal SettingI’m in the middle of running a 28 day nutrition and lifestyle challenge. To say it’s going well would be an understatement.Jul 9, 2020Jul 9, 2020
There are two reasons why people will hit the gym every day.The second person is the person who wants to lose weight. To that person I say — working out isn’t going to give you the results you want…Jul 2, 2020Jul 2, 2020
Start Losing Weight By Making This One DecisionThe decision to go to bed early is the catalyst in making a days worth of good decisions. Let’s get into this right away, shall we?Jun 24, 2020Jun 24, 2020
