How we take our member through a weight loss process that sticks.


Why waiting for January to start your resolution is the best way to fail.


www.instagram.com/r0bzii

And how another one kept me going.


Photo by Yuris Alhumaydyon Unsplash





Why Your Workouts Aren’t Getting Your To Your Goals


A good sleep leads to regulated hormones

Robyn Shaw

Owner of BODZii Inc — Wellness Leader — Nutritionist — CrossFit Coach

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