Robyn ShawThe Five Phases Of Losing WeightHow we take our member through a weight loss process that sticks.·4 min read·Nov 5, 2020----
Robyn ShawHow 6.5% Of Your Holidays Can Derail Your ProgressWhy waiting for January to start your resolution is the best way to fail.·3 min read·Oct 28, 2020----
Robyn ShawHow An Instagram Post Helped Me Lose WeightAnd how another one kept me going.·4 min read·Sep 30, 2020----
Robyn ShawFeeling Blue? Do These 5 Things.As the seasons change and the days become shorter many of us suffer from SAD (Seasonal Affective Disorder). It can happen to many of those…·5 min read·Sep 14, 2020----
Robyn ShawHow To Bounce Back After A Crazy WeekYou’ve started a new job, you’re moving, work is causing you to travel more often, you’re visiting family. These are all fantastic reasons…·5 min read·Aug 27, 2020----
Robyn ShawHere’s How To Coach Your Clients To Lasting ResultsGet to know them·6 min read·Jul 27, 2020----
Robyn ShawinBODZii Nutrition & LifestyleThe Importance Of Objective Data In Your Health and Fitness JourneySelf-love and body positivity culture has been one of the best things that could have ever happend to the world of dieting. No longer are…·5 min read·Jul 15, 2020----
Robyn ShawHow We Screw Up Goal SettingI’m in the middle of running a 28 day nutrition and lifestyle challenge. To say it’s going well would be an understatement.·3 min read·Jul 9, 2020----
Robyn ShawThere are two reasons why people will hit the gym every day.The second person is the person who wants to lose weight. To that person I say — working out isn’t going to give you the results you want…·4 min read·Jul 2, 2020----
Robyn ShawStart Losing Weight By Making This One DecisionThe decision to go to bed early is the catalyst in making a days worth of good decisions. Let’s get into this right away, shall we?·7 min read·Jun 24, 2020----